Incisional hernia repair
IncisionalHernia RepairHerniasare generally caused by a huge strain being placed on the weaker partof a person's abdomen or diaphragm, causing part of an organ(typically the intestines) to push through the...
How to lose weight in a week
One thing is always worrying people who are about to use some diet – how much time will be needed for weight reduction to happen? It has to be said...
Microdermabrasion before and after
Microdermoabrasion is a very popular treatment that can successfully improve many signs of aging and the damage caused by sun exposure. It is a non-invasive procedure. Many parts of the...
Should I take melatonin for my insomnia?
Should I take melatonin for my insomnia? Melatonin is a hormone which is secreted by the pineal gland in the brain that has a medium sleepiness inducing effect. This is...
Omega fatty acids benefits from fish oil supplements
IntroductionOne of the healthiest food items known to man is fish. A good thing is that it exists in abundance and it is fairly affordable. Consuming different sorts of cold...
Alcohol and domestic issues
Alcoholic Abuse and AlcoholismAlcoholic abuse and being an alcoholic are two different problems and this is something most people are not aware of. People who are having alcohol abuse problem...
Losing baby fats in two easy steps
Having a baby is an amazing experience, and one of the most rewarding things in life. The period after the baby is born is filled with joy, but it is...
Cough and phlegm
A cough is a defensive mechanism (a reflex) which helps the body to clear the airways from secretions, irritants, microorganisms and foreign particles. The very reflex comprises of three phases...
Back pain exercises
Back pain is among the most common complaints today. Sedentary life style combined with spending a lot of time in front of the computer, straining the muscles in an uncomfortable...
Secrets of female sexuality
The Sexual RevolutionBefore the middle of the last century, sexuality was looked upon quite differently than nowadays. Namely, women were not supposed to be sexually aware, let alone sleep with...