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Introduction

One of the healthiest food items known to man is fish. Agood thing is that it exists in abundance and it is fairly affordable.Consuming different sorts of cold water oily fish such as cod, salmon, halibut,tuna or herring is very beneficial for the overall health of human beings, andthat has been confirmed by means of numerous scientific studies and researches.One of the main reasons why fish are such healthy food items is the fact thatthey are among the best sources of omega 3 fatty acids. Omega 3 fatty acids arepolyunsaturated and they are very efficient in maintaining overall health andpreventing the occurrence of certain serious medical conditions such asAlzheimer’s disease, cardiovascular diseases, various different types ofinflammatory diseases and certain sorts of cancer. Omega 3 fatty acids arenecessary for a person’s proper development and growth. The human body cannotproduce them on its own so they need to be ingested by means of food andsupplements.

Supplements

Fish oil supplements may be used as a substitute to eatingfish to a certain extent. There are a certain number of people who simplycannot stand the smell of fish. There are also those who do not want o consumeany type of fish because of their vegan or vegetarian lifestyles. There areplant sources of omega 3 fatty acids such as soybeans and flaxseeds but theyare not easy to include in every type of meal. Fish oil supplements areobtained from the fish and they can usually be purchased in a liquid form or inthe form of capsules. Consuming them on a regular daily basis may provide onewith numerous health benefits. These supplements do not have any odor. Fish oilsupplements do not contain any pollutants or heavy metals such as cadmium,arsenic, lead or mercury, which is often case with the fish. This is due to theprocess of molecular distillation used in the production of the supplements.

Health benefits of taking fish oil supplements

Fish oil supplements are efficient in reducing the jointpain, boosting the immune system, improving the insulin response, preventingcolds and allergies, enhancing the functioning of the brain, improving theconcentration and memory and preventing cancer. Fish oil supplements may alsocome in very handy for all those who suffer from depression, Alzheimer’sdisease, mood swings, migraine headaches and other sorts of psychiatric andneurological disorders. They reduce the blood pressure, prevent the clotting ofblood and regulate the levels of cholesterol in the blood.

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