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Setting up bedtime routines for toddlers

"Can I have some water?", "Will you read me another book?", "But I am not tired"... If you have a toddler, these bed-time avoidance statements should sound familiar to you...

Can you prevent postpartum hemorrhage?

Postpartum hemorrhage is heavy and dangerous bleeding following childbirth if you lose more than 500 ml of blood, postpartum hemorrhage will be diagnosed. Thankfully, the chances of hemorrhaging are statistically...

Baby carriers: will you like a mei tai?

Baby carriers are a great and practical way of getting your baby around town, and can also be really helpful inside the house if you have one of those babies...

When you are expecting twins or multiples

Are you pregnant, and have just found out that you are expecting twins, or even triplets or more? Congratulations! You might feel a little scared and overwhelmed which is very...

Kegel/pelvic floor exercises

Many doctors recommended Kegel, or pelvic floor, exercises for various reasons especially to pregnant women and women who are newly postpartum. Why should you be doing these little "invisible exercises"...

Duggars expecting their 20th baby!

Michele and Bob Jim Duggar, the couple famous for having lots of kids and from their reality show 19 Kids and Counting, are expecting again. The 45 year old mother...