Well Being Articles

There are a lot of people who have problems to lose weight even though they exercise regularly. In some cases people have even gained weight instead of lost it. When...

Martial arts training and studying is quite beneficial for one's health and physical fitness. Basically, those who opt for karate, for example, will be capable of exercising anytime and anyplace...

Being obese and overweight is definitely not the same. While obesity is the condition of having excess body fat, being overweight simply means weighing too much. However, both things mean...

The importance of sleepIt is well known that sleep is very important for proper functioning of the human body and mind. How much sleep one needs and how much is...

Medical insurance is something that we usually start considering once we start suffering from certain health problems. Basically, when we are young and healthy, we care little about our future...

Although many people tend to relate the problem of obesity with the esthetic reasons, it is a serious health problem which leads to many serious health complications. Obesity has become...

The importance of humor in people's lives has been acknowledged since times immemorial. Namely, one of the first occurrences of humor in written documents was in the Bible. Also, numerous...

We can burn calories just by doing normal everyday activities, and even during the night while we sleep. This happens due to our Basal Metabolic Rate (BMR). BMR is a...

Importance of musclesMuscles represent important contractile tissue in organism of every living creature on the planet. It enables functioning of organs and movement of the body extremities. There exist three...

Even though many people live in ignorance and actually do not realize that flu and common cold are two different illnesses. Even though their symptoms and signs are quite similar...