Anti aging foods: What you should include in your anti aging diet

From the very beginning of human existence, people have been trying to discover the fountain of youth, a miraculous creation which will allow them to defy the sands of time, staying young and healthy despite their age. Even though we cannot change the course of time, we can modify our lifestyles in order to slow down our aging process. If you are interested in the techniques necessary for achieving this, read on.

Food and Our Youth

Premature aging is caused by many factors. Nevertheless, the main reason behind this negative aspect of our existence is our nutrition. Your diet can either keep you healthy and young or can trigger illnesses and physical decay prematurely. Thus, in order to stay healthy and young-looking, you need to be very careful about what you eat. Fortunately, there are many foods which can keep you healthy and young.

The Fountain of Youth

Basically, out of all nutrients we need for maintaining our health and youth, enzymes, vitamins, minerals, essential fatty acids, herbs and amino acids are the most important ones. Thus, we need to provide enough antioxidants to our body, preventing the aging process as much as we can.

Antioxidants prevent free radicals from damaging the membranes of our cells. Thus, once free radicals cannot damage your body, you are bound to be free from many diseases. Foods which are rich in vitamin A, C and E are what you need. Also, foods from the carotene family and trace minerals are necessary for obtaining your optimal supplies of antioxidants.

Alternatively, you can get antioxidants through supplements or injections. However, eating the right food is definitely the best possible approach.

Anti-Aging Foods

As far as foods from the carotenoid family are concerned, these are fruits and vegetables which are colored red, orange or yellow. These natural foods make our organism healthy by boosting our immunity and keeping us protected from strokes, heart attacks and cancer. Eating sweet potatoes, tomatoes, kale, carrots, spinach, winter squash, turnip greens, fresh thyme and cilantro will deliver powerful antioxidants to your body.

Moving on to vitamin C which is necessary for preventing premature aging, along with many illnesses. You need to obtain this vitamin by consuming limes, lemons, oranges, tangerines and grapefruits.

You will also need vitamin E, since it will keep your arteries free from clogging and triggering any heart diseases, promoting healthy blood circulation throughout your body. In fact, studies have shown that women who are in their postmenopausal period, protect themselves from strokes and heart attacks significantly, only by consuming vitamin E rich foods. The same goes for men, who can combine their regular vitamin E intake with Aspirin, keeping their blood vessel walls free from plaque. Thus, you obviously need vitamin E and you can find it in almonds, pistachio nuts, mixed peanuts, turnip greens, broccoli, dandelion greens, kiwi and raw mango. Also, you may get your vitamin E supply from supplements which can be purchased in any health store.

Cholesterol control is necessary for preventing premature aging and the onset of many different diseases. For this purpose, you body needs proanthocyandins. This is a compound of antioxidants found in vegetables and other plants, including fruits and some natural products such as wine. Thus, obtain your proanthocyanadins through apples, blueberries, blackberries, plums, cranberries, black currants and bilberries, as well as plums.

In order to keep your immune system strong and well-functioning, you need selenium. In fact, certain researches have shown that this nutrient keeps us safe from various forms of cancer. Moreover, selenium prevents our eyes, nerves, breast tissue, skin, muscles and other body parts from deteriorating and aging. You can find selenium in vitamin E capsules too. However, if you prefer natural sources of anti-aging nutrients, fish and meat, along with nuts are what you should be looking for.

Finally, focus on eating or drinking green foods like barley, grass, Chlorella, green tea and spirulina. These will grant you a long and healthy life, preserving your youth for as long as possible. These foods keep your mental health optimal, boost your energy levels, improve the functioning of your digestive system, soften your skin, balance your blood sugar levels, repair any nerve damage in your brain and nervous system and expel all unwanted substances from your body.

Keep in mind that studies have shown that more than 74,000 healthy people, older than 65, remain healthy and young-looking, by having a Mediterranean diet, eating food rich in omega 3 fatty acids and olive oil, as well as fruits and vegetables. Taking into consideration that 156 Americans get diagnosed with cancer every hour, mostly due to the toxic and unhealthy world we are living in, changes need to be made.

Thus, stay healthy by eating the right food. All you need is a healthy, anti-aging diet, with all the nutrients mentioned above. Alternatively, there are many types of anti-aging foods, the potentials of which have been discovered recently. Goji berries, acai berries and many other natural sources of anti-aging antioxidants are there for you to cherish and benefit from.

So, stay healthy and young by maintaining a healthy and positive lifestyle, eating the right food.