Physical activities Articles

Cerebral palsy is not a single condition but rather a wide term that includes a number of non-progressive motor conditions that are responsible for severe disability in human development. Cerebral...

Exercising is known to have countless benefits which affect lives of people positively, keeping them healthy and happy at the same time. However, exercising is also a great cure for...

Regular physical exercise is an extremely important feature of a healthy lifestyle. Fitness training is advised for all age groups, including the seniors and children. Children are generally more active...

Our heart is a muscle. As all other muscles, it benefits from physical exercises, making it stronger and helping it perform better. Cardiovascular or, short, cardio exercises are the best...

In order to improve our health, shape our bodies, and boost performance, it is necessary to undertake some physical exercise. This broad definition includes a wide range of activities. Exercise...

Children need physical exercise as much as adults do. In fact, they can benefit even more from exercising due to the fact that their bodies are still developing. However, the...

For the most part, athletes will include both endurance and strength training in their regimes. However, there is no conclusive research to indicate that there is much benefit in strength...

Physical exercise is an important component of a healthy lifestyle. People of all age groups are advised to practice some kind of exercise they find most interesting. Even though most...

Physical Exercise, as most of us know, holds many great benefits. Exercising can help to boost ones mood, and also to maintain physical fitness. Physical exercise should be combined with...

Physical activity is one of the best ways to improve child’s health and to help the child grow healthy. Physical Activity Guidelines for Americans recommend at least an hour of...