Knuckle cracking habit
Many people have a nasty habit, or, rather, addiction, of cracking their knuckles. This, seemingly pointless and harmless action, can lead to serious health problems in the long run. Most...
CIDP - autoimmune disease
CIDP is the short name for chronic inflammatory demyelinating polyneuropathy, an autoimmune disease affecting the peripheral nervous system. This medical condition is also known under the name chronic relapsing polyneuropathy...
Different types of exercise
OverviewPhysical activity is very important for the health of every man. People that perform any kind of exercises during life suffer less from back issues, overweight and cardiac diseases. It...
Prevention of eating disorders
IntroductionThere are different types of eating disorders but binge eating is the one which is the most common of them all. Every person overeats at least on some occasion so...
Beginner swim workout
Beginner Swim WorkoutThis article is aimed at the folks who still struggle swimming – even in pools. It is aimed at those who are so frustrated with their lack of...
The KISS diet for effective muscle gain
An Introduction to the basics of BodybuildingApart from lifting weights, there are two other critical components of the pursuit of lean muscle mass, also known as bodybuilding. Even if the...
How to choose the right multivitamin
Supplement your healthPerhaps there is still quite a number of people who are not all that aware of, or acquainted with the health benefits that multivitamin and mineral supplements carry...
High energy foods
Our body needs a lot of energy to carry out daily activities. That energy is derived from the food we eat. Our body transforms the energy that this food contains...
Prevention of infection
IntroductionThe process of prevention of numerous different types of infections is fairly inexpensive, effective, and above all simple. Infectious organisms called germs, which include parasites, fungi, viruses and bacteria are...
About dandruff solutions
What should be known about dandruff?It is a fact that dandruff is one of the most frequently encountered scalp problems that both males and females have to deal with. Whoever...