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The battle to stop smoking begins with you

The battle to stop smoking begins with you

The main problem with smoking and quitting smoking is in a person’s head. Even though each and every one of us is aware of dangers that are behind using nicotine...

Smoking cessation - stop smoking aids

Smoking cessation - stop smoking aids

Smoking is really one of the nastiest habit that humans have developed. This is because they endanger not only themselves, but also people in their close physical vicinity, and usually...

Scoliosis symptoms and treatments

Scoliosis symptoms and treatments

Scoliosis is a spine deformity. The condition features with a sideways curvature of the spine. It most commonly develops during the growth spurt right before puberty and during puberty. Even...

Leg exercises for bad knees

Leg exercises for bad knees

The lower one goes, the more affected knees getA quite familiar fact is that the greatest majority of exercises that are designed specifically for the lower body and that are...

Foundation: a good base for your face

Foundation: a good base for your face

The following lines will explain how you can perform skin care routine, after which you can apply foundation. Cleaning comes first and after it, use a toner and end with...

Full detailed information on ingrown toenails

Full detailed information on ingrown toenails

Ingrown toenail is a painful condition which can cause quite a lot of discomfort to the sufferer. Basically, this condition manifests through one's toenail cutting into the flesh of the...

Causes of painful ribs

Causes of painful ribs

Ribs and the Rib CageRibs are long and curved bones which create the rib cage. The rib cage surrounds the chest cavity this way securing its content. Ribs are effective...

Sharp pain in ribs

Sharp pain in ribs

Rib cage consists of 12 pairs of ribs, sternum at the front and also costal cartilage. The space between the ribs (intercostals space) is filled with blood vessels, nerves and...