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Do wrist and ankle weights work for weight loss?

Do wrist and ankle weights work for weight loss?

Christmas, Thanksgiving and other such festivities are wonderful since these promote love, family values, friendship and good times. However, there is quite a common side-effect of these events – weight...

Scoliosis exercises facts

Scoliosis exercises facts

What is scoliosis?Scoliosis is the well-known condition of spine. It is the condition when spine is incurved on the right or the left side, and it can also be recognized...

Evaluating the effectiveness of the atkins diet

Evaluating the effectiveness of the atkins diet

Self-applied revelationThe diet in question came to the attention of the general public after Dr. Robert Atkins decided upon taking up the diet regimen that he discovered in the Journal...

A brief view of some famous fitness models

A brief view of some famous fitness models

Bodybuilders and Fitness ModelsPhysical appearance is very important and some might even say crucial in the world of today. Our culture is filled with popular fitness models who can be...

Mental power and long term exercising

Mental power and long term exercising

What is the true problem when it comes to exercising? It is not the effort or the intensity of training sessions, but it is actually the longevity and frequency of...

Yunnan Paiyao for injury and surgery

Yunnan Paiyao for injury and surgery

Yunnan Paiyao is a homeostatic powdered medicine that was widely used during the Vietnam War. The Vietcong, both guerrilla and regular army units, carried this medicine in their bags to...

Health benefits of kiwi

Health benefits of kiwi

Kiwi is one of the most delicious and most nutritious fruits out there. It contains much more vitamin C than oranges and more fiber than apples. This fruit, which got...