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Long menstrual cycles

Long menstrual cycles

Menstrual cycleThe reproductive system of a woman is really remarkable. The two main hormones in a woman’s body are the progesterone and estrogen and they are responsible for developing of...

Understanding iliotibial band syndrome

Understanding iliotibial band syndrome

Iliotibial band syndrome, also known as iliotibial band friction syndrome, is a common injury to the thigh characterized by the excessive friction between iliotibial band and knee or hip bone...

Ankle strengthening exercises for runners

Ankle strengthening exercises for runners

A Common Mishap in RunnersWe walk quite a distance during our lifetime. This process is not easy on our body, especially legs, feet and ankles. In fact, every time we...

Nitric oxide for bodybuilding

Nitric oxide for bodybuilding

Nitric oxide has been one of the most important substancesused in bodybuilding today. Using nitric oxide many bodybuilders acceleratethe growth of their muscles and accomplish much better results in muchshorter...

Wild yam and fertility

Wild yam and fertility

Wild yam or Dioscorea villosa is also known as the colic root.Sweet potato and wild yam may look similar, but they’re not. The difference isvisible in the roots, because wild...

What is colonic inertia

What is colonic inertia

What exactly is colonic inertia and how to recognize it?Even though the majority of people generally do not payattention to the health of their gastrointestinal system until some problem presentsitself...

Upper left abdominal pain

Upper left abdominal pain

Pain in the upper left abdomenAbdomen is a part of the body where many organs are situated. Therefore, when pain in the abdomen occurs, it indicates that some of these...

Acai berry in an energy drink

Acai berry in an energy drink

Acai berry in an energy drink The Acai Berry is commonly picked in Brazilian rainforests. They are rich with amino acids and essential fatty acids and antioxidants, among other beneficial...