Limiting junk food choices doesn't promote weight loss
Are you considering a weight loss diet? You may plan to start by cutting out cookies and chips, but be careful. Limiting people's choices of junk food makes them eat...
Give your child larger meals, and they'll choose larger portions themselves too
Do you ever wonder how your behavior will influence your child's eating habits later on? A new study reveals that kids who are served larger portions will do the same...
Old TVs and Other e-Waste Causing Fertility Problems Because of Lead, Mercury, Nickel Cadmium
Many of unwanted televisions have now found a new place; the problem is these televisions along with lots of other e-waste, are still working because they have been superseded by...
A Link Between GMO and Infertility Found - Again. Have You Really Ever Questioned it?
I was talking about GMO the other day with my hubby, and one of my (unscientific) reasons for the rise in infertility rates was GMO. We simply do not know...
Are Athletes Drinking Too Much Between Workouts?
Could it be that nearly everybody dispensing advice on how much to drink is totally wrong? Apparently a new theory is being proposed that could change the drinking habits of...
Cola and Caffeined Foods May Be Responsible for Male Infertility
If you, or in case you are a woman, your male partner, are having problems with fertility and are experiencing difficulties while trying to conceive, ask yourself, if you are...
10 Tips to Improve Your Run Time Without Extra Miles!
Want to improve your running without having to run more miles? Here's how! Improve your running efficiency: If you are like most runners, you probably overstride and land hard on...
Do Running Shoes Do More Harm Than Good?
There is no question that the running shoes today are far superior to anything we used back in the early 1970s. In those days there wasn't much difference between brands...
Run Your Best When It Counts - Learn How to Peak
Peaking for a big race is a matter of properly balancing a drop in miles while maintaining or even increasing intensity of training in the days leading up to your...
Self-myofascial Release for Runners
Anybody training for a marathon would benefit from a technique called self-myofascial release. The tissue called fascia that surrounds and connects to muscle is traumatized by running, particularly after long...