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Best fad diets that work

Best fad diets that work

Losing weight is not that difficult, all you need is a plan and some dedication. Well, that is what many people will probably tell you, but that is not really...

Red palm oil health benefits

Red palm oil health benefits

Red palmoil is a kind of vegetable oil that’s extracted from the fruit of a palm. It’s quitepopular and widespread and has found its use primarily in the Asian and...

Is chocolate good for you

Is chocolate good for you

Milk chocolate, white, filled with cream…how many of you simply was not able to resist to eat some of your favorite chocolates, and after that you felt like you have...

Effects and causes of insomnia

Effects and causes of insomnia

Introductionto InsomniaEveryone, at one point or another, has experienced insomnia. It can happenoccasionally, as a consequence of a stressful lifestyle, or it can be a chroniccondition. An estimated 30%-50% of...

Thoracic outlet syndrome symptoms

Thoracic outlet syndrome symptoms

Thoracic outlet is an area between the clavicle and the first rib. Thoracic syndrome is a medical condition which develops due to compression of blood vessels or nerves in the...

Dragon fruit nutrition facts

Dragon fruit nutrition facts

Dragon fruit is a delicious exotic fruit of a very interesting appearance. In some countries and cultures it is called a “gift of the nature”, both because of its shape...

Acidic foods to avoid

Acidic foods to avoid

A proper diet, containing all the essential nutrients, is vital for maintaining the good health and for overcoming diseases and illnesses. Eating healthy may not be an easy task today...

Weight loss through exercise

Weight loss through exercise

Losing weight is one of the most important things today for the many people, particularly for those who have problems with obesity. Obesity is a condition that has to be...

Inherited genetic diseases

Inherited genetic diseases

Abnormalities in the genes or chromosomes can cause various genetic disorders and diseases. Half of our genes come from our mother and the other half we got from our father...

Causes of thinning hair

Causes of thinning hair

When a person's hair loses its quality over a short period of time, it usually is a sign of some underlying health problem. Nutritional deficiency, improper hair care or illnesses...