
Best fad diets that work
Losing weight is not that difficult, all you need is a plan and some dedication. Well, that is what many people will probably tell you, but that is not really...

Red palm oil health benefits
Red palmoil is a kind of vegetable oil that’s extracted from the fruit of a palm. It’s quitepopular and widespread and has found its use primarily in the Asian and...

Is chocolate good for you
Milk chocolate, white, filled with cream…how many of you simply was not able to resist to eat some of your favorite chocolates, and after that you felt like you have...

Effects and causes of insomnia
Introductionto InsomniaEveryone, at one point or another, has experienced insomnia. It can happenoccasionally, as a consequence of a stressful lifestyle, or it can be a chroniccondition. An estimated 30%-50% of...

Thoracic outlet syndrome symptoms
Thoracic outlet is an area between the clavicle and the first rib. Thoracic syndrome is a medical condition which develops due to compression of blood vessels or nerves in the...

Dragon fruit nutrition facts
Dragon fruit is a delicious exotic fruit of a very interesting appearance. In some countries and cultures it is called a “gift of the nature”, both because of its shape...

Acidic foods to avoid
A proper diet, containing all the essential nutrients, is vital for maintaining the good health and for overcoming diseases and illnesses. Eating healthy may not be an easy task today...

Weight loss through exercise
Losing weight is one of the most important things today for the many people, particularly for those who have problems with obesity. Obesity is a condition that has to be...

Inherited genetic diseases
Abnormalities in the genes or chromosomes can cause various genetic disorders and diseases. Half of our genes come from our mother and the other half we got from our father...

Causes of thinning hair
When a person's hair loses its quality over a short period of time, it usually is a sign of some underlying health problem. Nutritional deficiency, improper hair care or illnesses...