How to lose 10 pounds quickly

People always wonder how comethey did not succeed in losing those pounds with a fast diet, after 10 days, ortwo weeks. Pounds were lost initially, but they returned after a while. How didthat happen? Is it even possible to lose some weight in a short time? How tolose 10 pounds quickly?

Methods for losing weight

Fast diet is the only way to losesome significant weight in a short time. It might seem that those diets are nothealthy, and there might be some truth in that. Perhaps this is why all fastdiets generally do not last for more than two weeks, or that is a recommendedmaximum. Problems with this type of diets are that people do not have much timeto completely forget all about bad eating habits, which brought obesity in thefirst place. And when a diet is over, people try to eat regularly, but somehowthey return to old eating habits and then the pounds also return.

In order to try and keep awaythose lost pounds, some things need to be changed. A lot of water has to betaken each day. Water will help in reducing the hunger simply by filling thestomach. When the stomach is half-filled with water, not a lot of food can beinserted. Also, there has to be at least 5 meals in a day; three major andcouple of snacks, at least two, for keeping the hunger away. Eating isnecessary because if we reduce the number of meals, the body will automaticallytry to preserve the fat tissue.

Fast diets

Losing fat tissue quicklyrequires a fast fad diet. Those diets are characterized by low values ofcalories that are taken each day. There are several types of those diets andone of those is Atkins diet. In this diet, the use of proteins is emphasized,while carbs are reduced to the minimum. The source of proteins is usually meat,and that is why Atkins diet is popular with those who like meat. Atkins andsimilar diets are very strict and rigorous and last shortly.

When deciding whether to use afast diet or not, it might be wise to see a doctor and maybe perform some bloodtests in order to see if there is any obstacle that might create additionalproblems when a diet starts. Also, some people simply cannot use some dietsbecause of certain underlying conditions that are already present.