There are many different diets available today, but somehow people always choose those that offer losing many pounds in a shortest period. Let's assume that this is because of the modern age we are living in, where the efficacy is measured with the time needed to achieve some success. Even though there is logic to this kind of thinking, it cannot be applied to dieting and eating in general. This is because all changes that happen to our organism should not be drastic, but gradual. This goes for weight reduction too because gaining weight usually takes years, and it is impossible to lose it in a healthy way in a matter of weeks.
Those weeks are applying to fast, fad diets. All of those diets say that losing high number of pounds is possible and in a short period of time - not more than two weeks. The problem with these diets is in the fact that usually, when a diet is gone, after a while, all those lost pounds return again. How does that happen? Most of those diets are based on small intake of carbohydrates. So, what does no carbohydrate diet info tells us? It tells us that reducing carbs to a minimum will start a weight reduction process by starting a process called ketosis. In that process, since there are no calories that are gotten with carbs, the energy has to be acquired from somewhere else, and that somewhere is supposed to be fat. This is a logical thinking, but the problem is that ketosis does not only burn fat, but proteins too in a search of enough amounts of energy for the organism to function properly. Not only that, a lot of pounds are lost with releasing the excessive water from the organism. The point here is in eating habits. When a fast diet is over, people think that even if they return to old eating habits, pounds lost will remain lost, which is not the truth. Carbohydrates are essential for feeding the brain and blood cells, so they have to be included in a menu. They can be reduced, but not too much. One of the better sides of fast, no carbohydrate diets is that those are usually based on the intake of proteins, so they are popular among all those meat lovers.
Opposite to no carbohydrate diet, there is a healthy, balanced meal. This is a type of eating that should be applied by everyone. It is more of a healthy way of eating, far from starvation, rich with all the needed nutrients.