What are the benefits of swimming

Swimming Is Good

A feeling of calm from just being in water and the fun factor of swimming are important for health. Swimming for exercise and health fantastically benefits the mind, the body and the soul. Swimmers are wonderfully shaped because they benefit out of water. Swimming improves cardiovascular system, muscle power, endurance and flexibility. The cardiovascular system improves due body’s use of oxygen, not tiring a heart. In case of longer swim a resting heart rate and respiratory rate reduces, slowing a blood flow to the heart and lungs and makes a heart work more efficient. For a lose weight, swimming is fantastic as well. Swimming can burn as many calories in an hour as a runner who runs six miles in one hour. Health Benefits of Swimming1. Whole body conditioning: During the swimming body tones up upper and lower body due to use of all major muscle groups.

2. Low risk of injury: There are hardly any swimming injuries because water do not stresses bones, joints tissues. In water human body rigorously work and reduces chance of injuries. A great supplement for athletes exercise is swimming.

3. Low-impact exercise: There are lots of benefits from swimming. With pregnant women swimming helps strengthen the shoulder and abdominal muscles. Also, women who have had a mastectomy or injury often are recommends swimming or water aerobic. Low impact relaxes stiff muscles and improves circulation. Water aerobic exercises because its low impact, helps relax stiff muscles and isn’t weight-bearing. Swimming also increases circulation. 4. Improve blood pressure: Swimming as a workout routine can lower and prevent high blood pressure, which lowers your risk for heart disease and stroke. 5. Stress reduction: Water has meditative and healing properties. Relaxing swimming allows more oxygen to flow to muscles and regulates breathing, and relieves stress.

Swimming RoutineThere are specific aspects of personality that will determine the type of swimmer. Fitness routine is important. You can easily determine what kinds of exercise are most appropriate. It all depends how easy you get up in morning or are you afternoon type. It also depends of the time you can have for swimming.

Of course in case of existing injury or asthma, the consultations with doctor are necessary. A beginner swimmer first swims 12-20 minutes and then more. For exercise purposes freestyle is the best. Then, apply mixing of style, that way different muscles are engaged on more effective way.