There are always some body areas that might need a bit more focus than others. In most cases, when it comes to men, it is abdomen (because fat has tendency to accumulate more in that area). But for women, things are a bit different. While men are more into strong and big muscles, women are interested in thin and lean bodies with as less fat tissue as possible. They are not interested much in muscles, as long as there are no extra pounds present.
So, what has to be done to shape the legs completely? It is obvious that cardio workout should never be avoided. This is because this is the best thing to do when it comes to elimination of extra pounds. Cardio workout activates most muscles, it can last for a long period of time, especially when a practitioner is no longer a beginner. For legs, there is no better basic exercise than jogging and running and it will engage all leg muscles, together with buttocks, hip area, and even torso and arms are somewhat affected. Of course, if this exercise is performed in a gym or at home, a treadmill should be used. Another great cardio device is an elliptical trainer, which might prove to be a bit safer than treadmill, because there is less strain on joints (ankles and knees).
When it comes to other exercises, stretching should always be performed. Not only does it prevent the occurrence of certain injuries, but it also Enlongs the muscles shaping them into more attractive form. For some basic strength, squats and lounges should be applied. Squat requires nothing more than crouching and then extending the body upwards. Legs from bent position go into stretched position while raising the weight of the body. This exercise can be performed as muscle mass building, especially when there is a barbell with additional weight on the shoulders of the practitioner. Lounges are basically big steps forward and back, with the focus on the entire leg.