Bursa inflammation is responsible for the creation of acondition called bursitis. The fluid that fills the bursa is responsible forthe reduction of friction between the joints of the bone. When there is anexcessive strain and use of the joint along with the wrong posture, theinflammation is developed. The hip joint bursitis is called now trochantericbursitis, which is developed due to some health conditions, hip damage andincorrect posture. The hip area will inflict a lot of pain if trochanteric bursitisis present. In some cases, the pain can be so severe and even expand to thelegs. This pain will be felt during running, climbing and walking. The pain will reduceif you get proper amount of rest, while the pain can become worse if you dosome activity. Exercises are the next step of the treatment and they are donewhen the pain resides. Due to these exercises, the hip bones and muscles willbecome strong and flexible.
Side leaning is one of the exercises that can help. Do this while standing in front of a wall. Then the affected leg needs to be crossed over the unaffected one. Then place the palms on the wall and lean forward on the affected side. Do the same for the other side as well. Next exercise is done while lying down on your back and with the affected legelevated for 8 to 10 inches. This position needs to be held for severalseconds after which comes the other leg. Remember to keep the knees straight.Next exercises is done while standing and with the affected leg crossed over theunaffected. Then, bend down towards the toes and remain in this position half aminute. Return to the starting position and do the same with the other leg.
Leg raise is the next exercise that is done while lying down. The upper areaof the affected thigh needs to be stiffened and then the leg needs to be raisedfrom 6 to 8 inches above the floor and keep the thigh muscles tight while doingthis. Remain in this position for 10 seconds and return to the startingposition. Do these ten times and in three sets.Next is the cross leg pull done while sitting on a chair with the affected legplaced over the unaffected one. Hold your knees and pull the affected leg in the oppositedirection, while the buttocks are flat during the pull. Remain in this positionfor five to ten seconds. Do three sets of this exercise with 10 repetitions.