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Information on Quesadilla

Mexican cuisine is adored by many because of its uniquepreparation methods and unforgettable flavors. Quesadilla is one of the bestknown Mexican recipes. Quesadilla is actually a tortilla made from corn orflour and filled with cheese. It is supposed to be cooked until all the cheeseinside the tortilla melts completely. It is commonly served with guacamole andsour cream. Quesadilla involves significant amounts of cheese in the process ofpreparation so that means that it is jam packed with calories, which can causea lot of concerns in all the health oriented people.

Quesadilla Recipe

Quesadilla recipe involves a lot of variations, but onecannot miss its two basic ingredients and those are the corn tortilla and thecheese. One can add numerous different types of vegetables and meats in orderto spice the recipe a little bit more. Ingredients for the quesadilla recipeinclude grated Monterey Jack or cheddar cheese, corn tortillas, ground blackpepper, salt, sliced mushrooms, lettuce, sliced black olives, olive oil, dicedfresh tomatoes, diced avocado, chopped green onions, apple cider vinegar andboneless pieces of chicken breast. Olive oil needs to be spread over an ironskillet before placing the tortillas filled with grated cheese, vegetables andmeat. The quesadillas need to be cooked until they receive a golden browncolor. After being removed from the oven they need to be spiced up with salt,pepper and apple cider vinegar. Quesadillas should be served with guacamole,lettuce sauce and sour cream.

Quesadilla Nutrition Facts

A serving of quesadilla made according to the aforementionedrecipe contains 580 calories of which there are 279 calories from the fatcontent. The same serving also contains 33 grams of protein, 17 percent ofvitamin A, 2 grams of sugar, 3 percent of vitamin C, 2 grams or 8 percent ofdietary fibers, 17 percent of iron, 41 grams or 14 percent of totalcarbohydrates, 61 percent of calcium, 1240 milligrams or 35 percent of sodium,31 grams or 48 percent of total fat, 104 milligrams or 35 percent ofcholesterol and 21 grams or 105 percent of saturated fat. Steak quesadillainvolves the use of different types of meat steaks alongside other ingredientssuch as mozzarella cheese, cilantro, green pepper, clove and rosemary. It maycontain up 50 620 calories, 39 grams of total carbohydrates, 70 milligrams of cholesteroland 28 percent of fat content. People who suffer from cardiovascular diseases,obesity, diabetes and high blood pressure should steer clear of quesadillas.

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