Information on Pinto Beans
Pinto beans are an excellent alternative for red meat because they are a remarkable source of proteins. They provide the human body with as much proteins as dairy products and red meat do, but without the high amounts of saturated fats and calories. Pinto beans can be characterized by a beige background which is covered by red patches. Pinto is a Spanish word and it translates to “painted”. Once the beans are cooked, they lose their colored spots. Pinto beans come from the group called common beans which is also medically referred to as phaseolus vulgaris. Other beans from the group include black beans, navy beans and kidney beans. Pinto beans have a beautiful texture and they can even be kept in the refrigerator for a couple of days.
Pinto Beans Nutrition facts
Pinto beans are very nutritional because they contain various different types of essential minerals and vitamins. They are jam packed with iron, manganese, potassium, zinc, calcium, copper, molybdenum, magnesium, selenium and phosphorus. They are also an excellent source of thiamine, riboflavin, vitamin B6, niacin, folic acid, vitamin C, vitamin K and vitamin E. Pinto beans are also very rich in dietary fiber, protein and starch, but they contain very low amounts of fat and no cholesterol at all.
Pinto Beans Calories
Pinto beans can be used for the preparation of various delicious dishes. They can be refried or cooked Mexican style and they can also be added to brown rice or whole wheat pasta. A cup of cooked pinto beans contains 234 calories, while half a cup of pinto beans in sauce contains 100 calories. Half a cup of canned pinto beans contains 110 calories, while a 10oz serving of frozen drained boiled cooked immature seeds of pinto beans with salt contains 460 calories. Half a cup or refried pinto beans contains approximately 90 calories while a cup of cooked boiled mature pinto beans without salt may contain up to 245 calories. A cup of homemade pinto beans contains 245 calories, while the same serving of canned mature pinto beans contains approximately 205 calories. Each cup of cooked boiled mature pinto seeds with salt contains 245 calories. It is always better to eat freshly cooked pinto beans than the canned ones because they are much healthier. Pinto beans are efficient in lowering the levels of cholesterol in the blood, preventing constipation, boosting the levels of energy and lowering the risk of heart attack.