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Low carbohydrate food lists cannot contain any foods whichhave sugar or white flour. A person may eat a lot, but consuming the righttypes of carbohydrates is of utmost importance to remain healthy by ingestingall the required nutrients. Lack of physical activity may also be a bigproblem, because there is no other way of burning all the excess calories.There are certain recipes which can be used in order to switch to a littlehealthier lifestyle.


Sauerkraut tacos are among the best low carbohydraterecipes, as they contain less than 2 grams of carbohydrates per 100 gramserving. A cup of sauerkraut needs to be heated in a skillet and mixed in with 2-3pre-micro waved sausage patties. A corn tortilla also needs to be micro wavedbefore being stuffed with patties and sauerkraut. Kippered herring is anothergreat recipe and it involves frying some onions in oil which are to beaccompanied later on with a can of kippered herring. It is one of thehealthiest types of meal possible. Those who suffer from diabetes may try outthe whole control golden barley cereal. It is very easy to make and it tasteswonderful. It is very efficient inregulating the levels of blood pressure, blood glucose and cholesterol levels.It can be served with cinnamon, sliced almonds, sucralose and soymilk as well.McCann’s Irish Oatmeal is one of the best low carbohydrate breakfast options. Allthe ingredients need to be mixed in a small crock-pot the night beforeconsumption. The pot needs to be greased with cooking oil before being filledwith oatmeal, water, dried fruits and salt. In the morning it can be enhancedwith soymilk, milk, cinnamon or sweeteners.

Hearts of palm with vinegar are another awesome lowcarbohydrate meal option. The heart of palm comes from the young leaf shoots orthe terminal buds of the cabbage palmetto. They can be deep fried and used inmain dishes or salads. For this recipe, one requires a can of hearts of palm,salt and pepper, a finely chopped onion, half a cup of olive oil, one third ofa cup of black sliced olives, a finely chopped tomato and half a cup of cidervinegar. All ingredients need to be mixed together and refrigerated for acouple of hours before serving. Other awesome dishes include tuna or salmonwith beans and steamed winter vegetables with peanut sauce.

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