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With increased awareness about importance of healthy diet, there is now more need than ever for healthy meals, especially with overbooked schedulers and frantic way of life. Various recipes for healthy mealy for one, two or the whole family can be found on the internet and books. Here are some of our suggestions for healthy meals for one.

Simple Healthy Recipes for One – Breakfast

Here are a few recipes that can give you some new ideas for healthy breakfast for one, most important meal of the day;

Take ¾ of a cup of shredded Cheddar cheese, 4 eggs, ¼ teaspoon of ground black pepper, 1/3 cup of milk, 2 teaspoons of chopped fresh parsley, ½ teaspoon of kosher salt and ¼ cup of chopped turkey pepperoni.

Whisk together parsley, pepper, eggs, milk and salt and stir in the pepperoni. In preheated oven at 350 degrees Fahrenheit prepare the mini muffin tin, and divide the cheese in mini muffin cups and put the mixture of eggs into the cups. Bake it for 10-15 minutes, and let it cool for 5 minutes.

Simple Healthy Recipes for One – Lunch

Here is a proposal for healthy lunch for one;

For this lunch you will need ½ diced celery, 1 teaspoon of red wine vinegar, 1 teaspoon of fat free or low fat yogurt, 4 pieces of fresh or canned salmon, black pepper, 1 teaspoon of Capers, 6 pieces of lettuce and 1 teaspoon of mayonnaise.

Get rid of skin and bones of the fish and crumble it into dish. Mix together the mayo, pepper, celery, yogurt and capers. Add this mixture to the salmon and then toss it together. You can use lettuce leaves instead of plates while serving the lunch.

For another recipe for healthy lunch for one you will need ¼ cup of lettuce, 1 whole tortilla wrap, 1 teaspoon of creamy mustard sauce made form Dijon mustard called Dijonnaise and 3 oz. of low sodium turkey breasts.

To prepare lunch, fill the tortilla wrap with Dijonnaise, and sprinkle it with lettuce. After that, add the meat roll into the wrap and serve.

Simple Healthy Recipes for One – Dinner

For one of our recipe for healthy dinner for one you will need 2 teaspoon of salsa, 1 cup of chopped zucchini, ½ cup of rinsed and dried black beans, 1 teaspoon of cumin, 2 pieces of whole tortillas, 2 teaspoons of olive oil and ¼ cup of cheddar cheese.

Fry beans, zucchini, cumin and olive oil for about 5 minutes, the place the fried mixture on tortillas and sprinkle it with cheddar cheese. After that, fold tortillas in half, and cook it until cheese melts down. You may serve this dinner with salsa topping.

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