Lose seven pounds in two weeks

Women are known to obsess about many things, but losing weight may just be at the top of the list. There probably isn’t a woman alive who cares about her looks and hasn’t gone on a diet at the some point in her life, excluding those whose metabolism is such that it makes it almost impossible for them to gain any weight, no matter what kind of food they eat.

Why do women go on rigorous diets?

And just as women have considered a diet at some point in their lives, they have also had to consider a type of diet to follow at those times. Therefore, every such woman knows that a diet which includes loosing a lot of pounds in a very small period of time is not recommended by any health professional. Doctors, nutritionists and all other experts have tried to emphasize, time after time, the importance of a healthy balanced diet.

So, if that’s the case, why do women tend to ignore any logical advice and still go through such rigorous diet regimes? Probably because the majority of them does not even think about a diet until they need a quick fix, for whatever reason that is. Usually it involves a trip to the seaside which is in the near future, a need to impress someone, or simply noticing that they gained too much weight to continue ignoring it and they are starting to feel very self-conscious and uncomfortable in their own body.

Is it possible to lose seven pounds in two weeks?

No matter what is said about the quick-fix diets, loosing seven pounds in two weeks is not the kind of diet that is considered to be too extreme. The fact that its course is a bit more rapid than it would be in a completely healthy diet remains, but it is still the kind of diet that can be considerably healthy if planned well.

First of all, it is important to make sure that the level of total daily calories is not bellow the required amount. Also, planning the meals and the time intervals between them, as well as making sure that these intervals are somewhat equal, is a very helpful step. As for the diet itself, the thing to pay attention to is the intake of carbohydrates, fats and fibers.

Theperson practicing this kind of diet should make sure to consume the foods which have no more than the necessary amount of these elements, and also that they are the positive kind, required for digestion. In addition, regular daily exercise is imperative. The diet without the exercise does not have an effect that is as successful and as lasting, and including exercise in the diet allows for a slightly increased amount of daily calories as they will all be well spent during the exercise.