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The trouble with diets

Anyone who has tried to loose a couple of extra pounds knows how troublesome theprocess is. This is mainly because there are so many diets that you do not know what would be the bestchoice for you, your specific lifestyle, your organism, itsmetabolism and needs. Also, there are so many diet plans that are noteffective or have a yo-yo effect, meaning that you quickly gain backwhat you have lost, and then some. Even advice from your friendsmight not be useful. What worked for them might not work for you.

Weightloss revised

Weightloss is the opposite of weight gain. This sounds like a pleonasm,but let us explain further. Weight loss can be planned and unplanned,as can weight gain, and the right way to weight loss is to determinewhy you gain weight and then deal with that. For example, it ispossible to gain weight because of certain medications or treatmentsand there is little you can do about this if you are still on thatkind of therapy. On the other hand, if the result of your weight gain istoo much eating, well, you need just to reduce amount of food thatyou consume and to exercise in order to lose weight quickly. The speed of weight loss depends on many things, such as bodystructure, body metabolism and lifestyle. These influence the speed ofweight loss greatly, so your effort may be rewarded quicklyor slowly.

Quickestway to lose weight

Whatis described below are the best advices, that work for everyone.These tips are essential for any successful weight loss plan.

Waterand health

Believeit or not, plain water is the best drink that you can get. Not only is it necessary for the proper functioning and detoxification of theorganism, it can also act as a diet instrument. Whenever you feelhungry, drink a large glass of water and wait for a while. In mostcases, the temptation to eat will cease as the stomach was filled withwater and thus sent the 'full' signal to the brain, ceasing thehunger sensation. You can hardly find a better – and cheaper -appetite suppressant. Water is also a mobilizer of fats in the body.Further, by drinking cold water, you will be spending calories asthis water must be heated to body temperature, and this spendscalories.

Thematter of meals

Ourbody functions in such way that it tends to store as many calories aspossible if we eat large meals occasionally. This means that it ismuch better to eat six or seven small meals than two or three largeones.

Eathealthy food

Youare banished from the realm of fast food or junk food. You mustswitch to a healthy and balanced diet with proteins and fibers, freshfruit and vegetables.

Exercise

Regularcardio exercise, such as running, swimming or cycling, dramaticallyincreases the speed at which you burn fat. It is also good to increaseyour general physical activity, typically by walking instead of taking the car or bus.

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