Kiwi fruit nutrition facts

Introduction

Kiwi fruit is very popular because it provides the humanbody with various essential nutrients and it also provides numerous differenttypes of health benefits. It should be included into everyone’s daily diet.Kiwi fruit is an edible berry and it comes from the family calledactinidiaceae. This family belongs to the genus of actinidia. Kiwi actuallyoriginates from China, but the cultivators from New Zealand started cultivatingthe kiwi as a commercial type of crop so that is why most people think thatthat is the place of its origin. Kiwi fruit has an oval shape and acharacteristic brown color. The flesh of the fruit is emerald green and it issoft, juicy and very delicious. Each fruit may weigh up to 125 grams and itcontains approximately 61 calories.

Kiwi Fruit Nutrition Facts

Kiwi fruit can be used for the prevention and treatment ofnumerous different types of medical conditions. It is an excellent source ofvitamin C, as each serving provides an amazing 103 percent of the dailyrecommended intake. It can come in very handy when it comes to warding offvarious different types of infections. Kiwi can also be very efficient infighting the free radicals and reducing the amount of damage they cause to thehuman body. It is also very rich in vitamin E, which means that it can reducethe risk of various different sorts of heart diseases and cancers veryefficiently. Another important nutrient contained in the kiwi fruit ispotassium. Potassium is very important for the overall health of a person sinceit controls the blood pressure and maintains a proper heart rate. Kiwi fruit isalso a remarkable source of certain types of flavonoid antioxidants such asxanthin, lutein and beta carotene. These chemical compounds are very importantin the prevention of certain severe medical conditions such as maculardegeneration, blindness, heart diseases and cancers.

The seeds of the kiwi fruit are jam packed with omega 3essential fatty acids which may come in very handy when it comes to theprevention and treatment of developmental differences, stroke and heartdiseases. A serving of 100 grams of kiwi fruit contains 3.8 grams of dietaryfiber which means that it has certain laxative properties. Kiwi fruit is alsoan excellent source of essential minerals such as manganese, copper andmagnesium which are very good at boosting the immune system, strengthening thebones and maintaining a good health of the brain.