Peach nutrition facts

Information on Peach

Peach is very popular because it is one of the mostdelicious types of fruit and it provides the human body with numerous differenttypes of precious nutrients. Peaches arevery tender and they are also referred to by their botanical name which isprunus persica. Peach originates from China and it has been cultivated there somany numerous centuries ago. It is now grown virtually everywhere in the world.Nowadays there are various different varieties of peach available.

Peach Nutritional Value

Peaches are so delicious and so full of different nutrientsso they can be consumed in many different forms. They can be consumed in theirraw form, but they can also be cooked, canned, pureed, roasted or dried. Theycan also be used for the production of juices, jellies, jams and other sweetdelicacies. Their highest nutritional values lie in the raw form.

Each averagelysized peach weighs about 150 grams and contains 50 calories, 15 grams of sugar,1.5 grams of protein and 2 grams of dietary fiber. Each fruit also contains 489International Units of vitamin A, 0.2 micrograms of selenium, 1.2 milligrams ofvitamin B3, 13.5 milligrams of magnesium, 9.9 milligrams of vitamin C, 30milligrams of phosphorus, 6 micrograms of folate, 285 milligrams of potassium,3.9 micrograms of vitamin K and 9 milligrams of calcium.

Health Benefits of Peach

Peach is an excellent source of numerous types ofnutrients so that is the main reason why it also provides the human body withvarious health benefits. Since peach is jam packed with water and dietary fiberit has very potent laxative properties. Peaches can be of great help for allthose who suffer from improper bowel movements or perhaps constipation. Peachesare an excellent source of carotenoids which means that they are efficient inmaintaining a good overall health of the eyes and preventing certain medicalconditions such as cataract.

Peach is also known for powerful diureticproperties, which means that is very beneficial in increasing the flow of urineand preventing water retention. Peaches can also come in very handy when itcomes to the prevention and treatment of rheumatism and gout and they are alsovery efficient in the process of elimination of different types of intestinalworms. Peaches are rich in vitamin A and antioxidant substances, as well, sothey are very helpful in enhancing the skin and boosting the immune system.