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Oats nutrition facts

Oats Nutrition Facts

Oats are a very important addition to everyone’s daily diet. It can be included in the diet in various forms such as flapjacks, biscuits and cereal bars. A serving of 50 grams of porridge made from oats contains 19 percent of the RDA for calcium, 16 percent of the RDA for vitamin B2, 17 percent of the RDA for zinc, 18 percent of the RDA for vitamin B1, 34 percent of the RDA for phosphorus, 67 percent of the RDA for iron and 12 percent of the RDA for vitamin B.

Oats Health Benefits

Oats are very healthy and they provide the human body with various health benefits. It is one of the best types of food when it comes to losing weight. It provides plenty of energy and it is best when consumed for breakfast. Oats may come in very handy for all of those who suffer from high levels of cholesterol because they are very efficient in absorbing the cholesterol and by doing so, preventing the occurrence of various different types of serious medical conditions. Oatmeal contains plenty of dietary fiber, vitamins and essential minerals which are very important in maintaining the overall health of the heart. Oatmeal is very efficient in controlling the levels of glucose and balancing the levels of insulin in the human body, which leads to proper prevention of all types of diabetes. Oatmeal is also known for reducing the risk of certain types of cancer. Oatmeal is also a very nutritious and healthy type of food which is highly recommended for children. It is especially important because it strengthens the teeth and improves their visual appeal.

Oatmeal has a very positive effect on the nervous system. That is all due to the fact that it is very rich in calcium, potassium, magnesium and several vitamins from the B complex. Oatmeal may also come in very handy for all those who suffer from depression and it also reduces the stress and keeps the mind calm. The rich content of dietary fiber in the oatmeal may be very helpful in relieving constipation and similar problems which commonly affect the gastrointestinal tract. Oatmeal is an excellent source of prolamines which are very efficient in the prevention of the Celiac disease. It contains plenty of proteins so it can be used for the enhancement of the athletic performance. It speeds up various different sorts of healing processes.

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