Pineapple nutrition facts

Information on Pineapple

Pineapple is popular because of it provides the human bodywith a pleasant taste, numerous essential nutrients and various healthbenefits. It is actually ranked at number two on the list of the most populartropical fruits around the world. It originates from Paraguay and Brazil. Theseason of pineapple starts in March and lasts until June. It is characterizedby a sour and sweet taste.

Pineapple Nutrition Facts

Pineapple is a remarkable source of numerous different typesof important nutrients such as calcium, vitamin K, phosphorus, vitamin E, iron,vitamin C, iron, vitamin B12, sodium, vitamin B6, potassium, vitamin B2,magnesium, vitamin B1, copper, vitamin A, manganese, fructose, selenium,dextrose and glucose.

An ounce of pineapple is loaded with 85 calories. Aserving of grams of fresh chunks of pineapple contains 82.5 calories. A cup anda half of canned pineapple may contain up to 80 calories. The bigger part ofall those aforementioned calories contained in the pineapple comes from thedifferent types of sugar which are present in it. Pineapple contains only smallamounts of sodium and fat and it does not contain any cholesterol at all.Pineapple is a great source of vitamin C.

A serving of 100 grams of pineapplecontains approximately 15 milligrams of vitamin C. Pineapple is among thehealthiest types of fruit because it is an important source of all differenttypes of vitamins that belong to the B complex. Each serving of 100 grams ofpineapple contains 1.9 grams of fructose and 1.7 grams of glucose and that iswhy it is not recommended for those who suffer from diabetes.

Pineapple Health Benefits

Pineapple provides the human body with numerous healthbenefits as well. It is an excellent source of dietary fiber which makes itvery efficient in preventing numerous intestinal disorders and soothing thebile. It is also very beneficial in enhancing the blood circulation andpromoting the supply of oxygen to blood cells.

Pineapple is rich in vitamin B1so it enhances the metabolism of carbohydrates in the human body. Pineapple containsmanganese which is very important for the absorption of certain types of vitaminand it also boosts the energy levels inside the body. Pineapple can also comein very handy when it comes to enhancing the immune system, fighting numerousdifferent types of infections and neutralizing the fluids of the human body.

Itcan be used for the treatment of several medical conditions such as asthma,pneumonia, bronchitis, carpal tunnel syndrome, sinusitis, gout, osteoarthritisand rheumatoid arthritis.