Spirulina nutrition facts

Information on Spirulina

Spirulina is one of the most remarkable sources of proteinsand it also provides the human body with numerous other health benefits. It canbe purchased in most well equipped health food stores in the form of tablets,flakes or powder. Spirulina is one of the blue green algae and it has a verysimple cellular structure. It is cultivated in numerous countries everywherearound the world. Its name references its spiral structure. It is a freefloating structure which commonly grows in sub tropical and tropical regions.It requires plenty of carbonates in order to grow properly. The mostsuccessfully used commercial species of spirulina are arthrospira maxima andarthrospira platensis. Both can be cultivated in marine water, freshwater oreven artificial ponds.

Spirulina Nutrition Facts

Spirulina is a very powerful food source as it provides thehuman body with numerous health benefits. It is very efficient in aiding theprocess of digestion, enhancing the functioning of the liver, preventingdifferent types of cancer, promoting the overall cardiovascular health,fighting the free radicals and reducing the damage they cause to the humanbody. A serving of 112 grams of spirulina contains approximately 325 calories,out of which there are 72 calories contributed by the total fat content. Thesame serving of 112 grams of spirulina also contains 64 grams of protein, 3grams of sugar, 19 percent of vitamin C, 27 grams of carbohydrates, 13 percentof vitamin A and 4 grams of dietary fiber. Spirulina is also an excellentsource of certain other types of essential nutrients such as essential aminoacids, gamma-linolenic acid, vitamin B1, calcium, vitamin B2, iron, vitamin B6,potassium, vitamin B9, sodium, chromium, magnesium, selenium and phosphorus. Spirulinais also very healthy because of the fact that it does not contain anycholesterol. It can be used for the prevention and treatment of numerous differentsorts of inflammatory conditions.

Cautions

Those who suffer from various types of heart problems shouldalways consult a professional healthcare provider before consuming spirulina inany form. Like all other types of nutritional supplements, spirulina can alsosometimes be affiliated with certain unwanted side effects in some cases. Thisis mainly due to the fact that it contains microcystins and phenylalanine whichcan be harmful to some persons. It is always a good idea to purchase spirulinaproducts from reputed brands in trustworthy and well equipped health foodstores so that any side effects can be avoided.