Nectarine nutrition facts

Information on Nectarine

Nectarine is a very delicious fruit which is commonlyavailable during the summer. It can be consumed in its raw form and it can becooked as well. It is very nutritional as it provides so many calories,vitamins, essential minerals and other important nutrients. Nectarines arerelated to peaches as they both come from the same genus called prunus. Peachis known by its botanical name of prunus persica and the nectarine is referredto as prunus persica ver. nectarine.

The main difference between the two is thedifference between the skin textures. Peaches can be characterized by fuzzyskin while nectarines have a much smoother skin. Both nectarines and peachescan be purchased in freestone and clingstone types. Nectarines can have toughor soft flesh as well. Those who have tough flesh usually have a significantly longershelf life and therefore are much more popular. Different varieties have differentflesh colors which may range from white to yellow. Nectarines can alsosometimes be confused with ripe specimens of plums. They are characterized by avery sweet taste.

Nectarine Nutrition Facts

Nectarine is very peculiar as there are more than 150different types of this fruit. Most of them have similar nutrition facts. Thepulp color is in no way connected to the extent of sweetness. Certain differentcultivars may have different nutritional values and calorie contents. Nectarineshave a very low content of calories when compared to all the other types offruits.

A serving of 138 grams of nectarine contains approximately 61 calories.The calories contributed by the fat content are only 4 so that is whynectarines can be of great help for all those who are trying to burn theircalories much faster than usual. The same aforementioned serving contains up to15 grams of carbohydrates. Nectarine is also an excellent source of numerousdifferent types of nutrients such as vitamin C, iron, vitamin A, calcium,dietary fiber, potassium and beta carotene. It is very low on sodium,cholesterol and saturated fats so it can be of great help for all those who sufferfrom numerous different types of heart problems.

Nectarine Health Benefits

Nectarine can come in very handy when it comes to reducingthe levels of bad cholesterol in the blood and increasing the levels of goodcholesterol in the blood. It is also very efficient in fighting the freeradicals, reducing the damage they cause in the body, maintaining a proper skinhealth, slowing down the process of aging and aiding the process of weightloss. Those who suffer from elevated blood sugar levels should avoidnectarines.