Tangelo nutrition facts

Information on Tangelo

Tangelo is also sometimes referred to as the honeybell fruitand it is actually a hybrid fruit. Tangelo is a cross between the mandarinorange and the grapefruit. Mandarin orange is also a hybrid because it isactually a cross between an orange and a tangerine. It has a very highnutritional value because it is jam packed with vitamin C, thiamine, potassiumand dietary fiber. Tangelos are characterized by their deep orange color and apebbly texture of the peel which can be removed very easily. They are veryjuicy and they have a mildly sweet flavor. The two most important varieties oftangelo are the Orlando tangelos and the Minneola tangelos. They are smallerthan oranges and their peel comes off much more easily.

Tangelo Nutritional Value

An average tangelo may contain up to 32 calories. It alsocontains 0.08 grams of total fat, 7.99 milligrams of calcium, 0.01 grams ofsaturated fats, 160 milligrams of vitamin C, 0.017 grams of polyunsaturatedfats, 6.36 grams of sugar, 0.016 grams of monounsaturated fats, 0.64 grams ofproteins, 7.99 grams of total carbohydrates, 123 milligrams of potassium and 16grams of dietary fiber. It does not contain any iron, vitamin A or cholesterol.

Tangelo Health Benefits

Tangelo provides the human body with all the health benefitsthat oranges provide. It is a remarkable source of flavonoids and vitamin C. Itis very efficient in prevention and treatment of certain medical conditionssuch as common cold, bronchitis, throat infections, asthma and all the otherproblems that may affect the lower and upper respiratory tract.

Tangelo mayalso come in very handy in fighting the free radicals and reducing the damagethey cause. It is very beneficial in slowing down the process of aging,boosting the immune system and reducing the risks of different types of viralinfections and cancers. It is an excellent source of calcium so it can be ofgreat help in strengthening the bones. Tangelo can also be of great help forall those who suffer from diabetes, constipation and different types of heartdiseases.

How to Pick Tangelo?

One should always opt for tangelos which have a smooth skinand which are soft. Rough skinned and dull colored tangelos should be avoided.Tangelos can be consumed in their raw form and they can be used to make juiceas well. They can be added to salads and they can also be cooked.