Olive oil nutrition facts

Information on Olive Oil

Olive oil is very popular and it is widely used for numerouspurposes because it provides the human body with numerous health benefits. Somepeople even go that far and refer to olive oil as the liquid gold. It is commonlyused for various culinary purposes, but in the form of an essential oil it isalso commonly used as an ingredient of conditioners, shampoos, soaps andcosmetics. It can also be used as fuel for oil lamps.

Nutrition Facts of Olive Oil

Olive oil is among the most popular types of vegetable oil.It gets obtained from crushed olives and is most commonly produced in Spain,France, Italy, the United States, Greece, Portugal, Turkey, Tunisia, Syria andseveral other countries from the Mediterranean region. Olive oil is among thebest sources of antioxidants. One of its main ingredients is vitamin E which isvery efficient in fighting the free radicals and reducing the amount andseverity of the damage they cause inside the human body. It can come in veryhandy when it comes to reducing the risk of various heart diseases and loweringthe blood pressure. Olive oil is an excellent source of certain phytonutrientssuch as flavonoids and polyphemols which are very efficient when it comes torelieving numerous different sorts of inflammatory conditions. Olive oil alsoprevents the oxidations of cholesterol which is a very important fact in thereduction of heart attacks risks. Certain ingredients of olive oil are of greathelp in reducing the risk of cancer. Olive oil may also come in very handy whenit comes to lubricating the bones, preventing the degeneration of the bones,reducing the frequency of hot flashes during menopause and relieving all sortsof painful sensations. It is also very good for the overall health of hair,skin and nails as it is very efficient in slowing down the process of aging.Olive oil is a remarkable source of monounsaturated fats and polyunsaturatedfats and it can be used for the prevention and treatment of certain othermedical conditions such as asthma, osteoarthritis, arteriosclerosis, rheumatoidarthritis, constipation, stomach problems and diabetes.

Olive Oil Nutrition Value

A 100 grams of olive oil contains 890 calories, 62micrograms of vitamin K, 14 grams of saturated fats, 14 milligrams of vitaminE, 11 grams of polyunsaturated fats, 21 grams of omega 6 fatty acids, 73 gramsof monounsaturated fats and over 1.5 grams omega 3 fatty acids.