Pecans nutrition facts

Information on Pecans

Pecans are an exception to the rule that the all nuts are highin calories. Pecan tree originates from the United States and it provides someof the healthiest nuts in the world. It is the main ingredient of pecan pieswhich are enjoyed all across America since the 18th century. It is actuallyAmerica’s number one dry fruit. Pecans are rich in antioxidant substances whichis very important for the overall health of heart. They are also very efficientin lowering the levels of bad cholesterol in the blood and increasing thelevels of good cholesterol in the blood. The United States contribute 80percent of total world production of pecans.

Pecan Nuts and Nutrition Benefits

Pecans have very strong antioxidant properties which is verygood for the prevention of oxidation of blood lipids and the different types ofcoronary heart diseases. They are very beneficial for all those who haveproblem with their hearts because they efficiently lower the levels of badcholesterol in the blood. Pecans can also be of great help for all those whowant to lose excess weight because they are very efficient in improving satietyand boosting the metabolic rate of the human body.

Pecans are also a goodsource of unsaturated fats which are very healthy for the heart. The fatcontent of pecan is distributed in 30 percent of polyunsaturated fat and 60percent of mono unsaturated. Pecans do not contain any trans fats. Pecans are agreat source of zinc which is very efficient in boosting the levels oftestosterone in a male human body.

Pecans are also an excellent source of Bcomplex vitamins, carbohydrates, vitamin A, proteins, vitamin E, dietary fiber,calcium, magnesium, potassium, zinc, folic acid and phosphorus. They do notcontain any cholesterol and they do not contain any sodium. They are also aremarkable source of phytochemicals and gamma tocopherol which is verybeneficial in supporting the health of the heart, supporting the health of thebrain, preventing different types of heart diseases and promoting the health ofthe respiratory tract.

One serving of 119 grams of chopped pecans contains 822calories, 85.6 grams of fat, 16.5 grams of carbohydrates and 10.9 grams ofproteins. One of the most popular forms of pecans is the candied pecans. Eachserving of an ounce of candied pecans contains 190 calories, 10 grams of carbohydrates,17 grams of total fat and 75 milligrams of sodium. The content ofpolyunsaturated fats is 4 grams, while the content of mono unsaturated fats in10 grams.