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Chickpeas nutrition facts

Information on Chickpeas

Chickpeas are sometimes known as garbanzo beans and they are legumes with a delicious taste reminiscent of nut taste and a very high content of proteins. Chickpeas are among the first legumes cultivated by humans and they come from the family of fabaceae. Desi and Kabuli are the two basic varieties of chickpeas.

Desi chickpeas have a darker color and a rougher coat than Kabuli. Desi can be found in Mexico, Iran and India while Kabuli is commonly cultivated in Chile, Northern Africa, Southern Europe, Pakistan and Afghanistan. All species of chickpeas are very nutritional and they are important ingredients in numerous different kinds of Middle Eastern and Indian dishes.

Chickpeas Nutritional Value

Chickpeas are an excellent source of various different types of vitamins, essential minerals, dietary fiber, carbohydrates and proteins.  A serving of 164 grams of chickpeas contains 269 calories, small amounts of molybdenum, 45 grams of carbohydrates, 1.7 milligrams of manganese, 15 grams of proteins, 2.5 milligrams of zinc, 12 grams of dietary fiber, 477 milligrams of potassium, 4 grams of fat, 4.7 milligrams of iron, 44.3 International Units of vitamin A, 276 milligrams of phosphorus, 2.1 milligrams of vitamin C, 78.7 milligrams of magnesium, 0.6 milligrams of vitamin E, 80.4 milligrams of calcium, 0.9 milligrams of thiamine, 70.2 milligrams of choline, 282 micrograms of folate and 6.6 micrograms of vitamin K. Different varieties of chickpeas have different content of dietary fiber.

Chickpeas Nutritional Benefits

Chickpeas are very beneficial for the human body because they provide it with numerous health benefits. Chickpeas are among the best sources of proteins so they could be an important food item for all vegetarians.

The fibers in chickpeas are very efficient in reducing the risk of cardiovascular diseases by decreasing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. They can also come in very handy when it comes to increasing the stool bulk, prevention constipation and irritable bowel syndrome.

Chickpeas are of great help when it comes to stabilizing the levels of sugar in the blood as well so they are recommended for all those who suffer from insulin resistance and diabetes. They are very efficient in lowering the levels of homocysteine, controlling hunger, detoxifying the sulfites and numerous other beneficial acts. Chickpeas are actually among the most nutritious types of food and they should be an integral part of all health oriented individuals.

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