Jackfruit nutrition facts

Information on Jackfruit

Jackfruit is a very delicious and healthy type of fruit. Itoriginates from Asia but is slowly becoming more and more popular in the Western World.

Its popularity is on the rise mostly because ofits remarkable nutritional facts. Jackfruit has a green color and a jaggedtexture so most people do not think that it is among the most visuallyappealing types of fruits. Even though it does not look very pretty, jackfruitis jam packed with important nutrients.

Jackfruit Nutrition Facts

Asian people are very fond of jackfruit as it can beconsumed in its raw form and it can be cooked and included in various dishrecipes. Its seeds can also be used for certain types of side dish recipes.Each serving of 165 grams of jackfruit may contain up to 155 calories. Of allthose calories, only 4 calories come from the fat content.

That fact alonemakes jackfruit a very healthy type of food. Jackfruit contains only minimalamounts of fat but it contains plenty of carbohydrates. The same serving of 165grams of jackfruit contains somewhere around 40 grams of carbohydrates. Of allthose carbohydrates, there are 3 grams of precious dietary fiber.

The servingprovides somewhere around 13 percent of a required daily intake of carbohydrates.The same serving of 165 grams of jackfruit also contains approximately 2 gramsof proteins. Other important nutrients which can be found in jackfruit includevitamin A, sodium, vitamin C, calcium, iron and potassium. Jackfruit does notcontain any cholesterol and its sodium content is very low.

Jackfruit Health Benefits

Jackfruit can be of great help for all those who need togain some weight and they want to do it in the healthiest possible way.Jackfruit contains sucrose and fructose while it contains only insignificantamounts of fat. Jackfruit is one of the best sources of carbohydrates, whichmeans that it can come in very handy when it comes to providing the human bodywith precious amounts of energy.

Jackfruit is also an excellent source offlavonoids. Flavonoids are chemical compounds which are known for their potentantioxidant properties, so jackfruit is very efficient in fighting the freeradicals, reducing the damage they cause to the human body and reducing therisk of certain types of heart problems and cancers. Jackfruit is also veryrich in potassium and it is very beneficial in controlling the blood pressureand maintaining a steady heart rate.