Brown rice nutrition

Information on Brown Rice

Brown rice is aspecific form of rice that can be characterized by an intact brown bran. Itshull gets removed from the kernel. Brown rice is also sometimes referred to asthe half-milled rice because its colored bran has not been removed. Brown rice can be purchased in medium, shortand long sizes.

It is also available in its instant and quick cooking varietieson some markets. White rice usually takes up to 20 minutes to cook, while thisbrown variety can take up to 45 minutes to be cooked in a proper manner. Brownrice is often recommended by numerous different nutritionists because it has anextremely high level of nutritional value.

Brown Rice Nutritional Value

Most people believe that white rice and brown rice have thesame nutritional values but unfortunately it is not like that. Brown rice is notthat processed as its white counterpart so its nutritional value is muchhigher. The outcome of that is the fact that white rice does not containnumerous important nutrients such as vitamin B1, iron, vitamin B3, magnesium,vitamin B6, potassium, vitamin E, niacin and thiamin. Brown rice also containsmore fiber than the white rice. A serving of 190 grams of brown rice contains216 calories, 143 grams of carbohydrates, 6.9 milligrams of manganese, 14.7grams of protein, 265 milligrams of magnesium, 5.4 grams of total fats, 42.6milligrams of calcium, 6.5 grams of total dietary fiber, 412 milligrams ofpotassium, 2.2 milligrams of vitamin E, 2.8 milligrams of pantothenic acid, 37micrograms of folate, 3.5 milligrams of vitamin K, 9.4 milligrams of niacin and56.8 milligrams of betaine.

Health Benefits of Brown Rice

Brown rice is very efficient when it comes to the preventionof numerous different types of heart diseases and high blood pressure. It isalso a remarkable source of certain types of essential oils which can come invery handy when it comes to decreasing the levels of bad cholesterol in theblood and increasing the levels of good cholesterol in the blood.

Those whowant to lose excess weight should include brown rice into the regular dailydiet, as it is much more efficient than the white rice. It is an excellentsource of manganese which is very important for the proper maintenance andfunctioning of the central nervous system. Brown rice is rich in selenium andthat is why it is very efficient in boosting the immune system and preventingnumerous different types of cancer. It is also of great help for women duringthe post menopausal period.