Healthy oatmeal muffins

Everyone loves muffins as they are so easy to have them as a snack. Healthy muffins do exist and that statement is wonderful to everyone’s ears. Muffins can come in all shapes and sizes, different flavours and the can be eaten as a breakfast, an entrée or simply just as a snack.

Easy Muffin Recipe Which is good for the Heart

The ingredients hold the answer to the healthy heart such as the apples, cranberries, and the blueberries which are full of antioxidants. Antioxidants battle against the free radical harm that happens naturally. By consuming foods that are full of antioxidants can help with your body’s functions later on in life. Oats can provide you with the much needed dietary fiber which will assist you with reducing the blood cholesterol level which in turn lowers the risk of heart disease. Plus foods that are full of fiber will make you feel full up which stops you from over eating and taking in too many unwanted calories.

Oatmeal Apple Muffins Ingredients

To bake twelve muffins you will need an egg, three quarters of a cup of fat-free half-and-half, three table spoons of olive oil, a third of a cup of sugar but you can use a substitute for sugar if you like, one apple that is peeled and chopped up, three quarters of a cup of dried up cranberries, half a cup of walnuts in pieces, one cup of whole wheat flour, one cup of quick cooking oats, quarter a tea spoon of salt, one table spoon of baking powder, half a tea spoon of nutmeg, and two tea spoons of cinnamon.

Oatmeal Apple Muffins Directions

You will need to preheat the oven to four hundred and fifty degrees. In a bowl you can beat the egg along with the half-and-half, oil and the sugar after which you can set the bowl aside. In another bigger bowl you can mix all of the other ingredients. Now you can fold in the egg combination into the bigger bowl with al the other ingredients. At this point, you can fill the muffin cups so they are three quarters of the way full of the mixture. They can be baked for about twenty minutes maximum and tested with a knife which if it comes out of the muffin wet, they are not done yet. The knife needs to come out just ever so slightly damp.