Healthy banana muffins

Muffins are great for the breakfast or a snack food. Here aresome recipes you’re find delicious. Usually, you’ll bake 12 muffins from onemixture, but you might want to make twice as much or more. It’s ok, but don’teat them all, froze them for later. Frozen muffins can last for two months, and when you feellike it warm them in the oven at 250 to 300 degrees, until completely warm.

Banana Muffins

Preparation time: about 25 minutes

Put one and a half cups of whole wheat flour, 1 table spoon of baking powderand half a teaspoon of sea salt in a mixing bowl. Stir well those dry ingredients.In another, smaller bowl mash two bananas, add half of a cup of milk), half of a cup ofhoney, a quarter of a cup of safflower oil and 1 beaten egg. You may add some lemon zest, ifyou like the flavor. Add liquid mix to dry ingredients and stir all together. Fillcups for muffins, leaving about a third empty, for muffins to grow. This mixturewill get you 10 to 12 muffins. They should be baked at 400 degrees, for about20 minutes.

If you prefer or don’t use dairy products, you could use soyor almond milk. Also, any natural sugar will be a good substitute for honey inthis recipe.

Brownie Banana Muffins

Preparations time: 25 minutes This recipe is suitable for people who don’t use dairyproducts, because the muffins are meant to be with soy, sesame or almond milk.

Take 2 cups of whole wheat flour, 1 table spoon of bakingpowder, a half of a teaspoon of each sea salt and cinnamon, and quarter of a cup of cocoapowder. Stir it well. In another bowl stir 2 mashed bananas with ½ of a cup of soymilk, ¼ of a cup of safflower oil, and ¾ of a cup of honey. Add all to drymixture and stir, and then add 1/3 of a cup of roughly chopped nuts.

These muffins should be baked in the oven too, at 400degrees, some 15 to 20 minutes.

Lemon Blueberry Muffins

Preparation time: 30 minutes

Mix 2 cups of whole wheat flour, 2 teaspoons of baking powderand some sea salt in a mixing bowl. In a smaller bowl stir juice of one lemonand a tablespoon of lemon zest, a third of a cup of milk, 1 beaten egg and 3 tablespoonof safflower oil. Combine dry ingredients with this mixture, add a cup of freshor frozen blueberries and lightly stir.

The mixture should be baked in the oven, at 400 degrees, for20 to 25 minutes.