
Painful hips and lower back
Having a pain in your lower back and in your hips can cause you discomfort and frustration but is seldom anything to be worried about. Some people still believe that...

Healthy lunch ideas for work
Healthy lunch as an idea for obesity prevention?Speeding on the highway we call life is something all of us do, some do it all the time, while the others do...

Mycoplasma pneumonia symptoms
Mycoplasma PneumoniaMycoplasma pneumonia is an infective agent which causes the disease of the same name. This bacterial pneumonia, also known as atypical pneumonia, features with increased body temperature, sore throat...

Vitamin B complex foods
Group B vitamins are soluble in water. These are: B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B1 The main role of vitamin B1 – thiamine is regulating...

Natural cure for inflammation
The immune system in the body will react with inflammation to any problems like damaged cells, burns, infection, irritants, and injuries. If you do something like fall and sprain your...

GERD: Foods to Avoid
What is GERDGERD stands for gastroesophageal reflux disease. A sphincter (or a valve) muscle which separates the esophagus, a channel through which food and liquids we intake passes into the...

The advantages of using amino acid supplements
Creating a strong body is something each of us wants when starting with gym exercises and lifting weights. But the problem is that a mere exercising will get you only...

Seborrheic keratosis treatment
What is seborrheickeratosis and why does it occur?Seborrheic keratosis is a medical term that refers to theskin growths that tend to appear in older people. These growths are eitherbrown or...

Vitamin B6 toxicity
Disregarding for the moment the benefits of taking in vitamins, let us mention that excessive intake of certain vitamins can have negative effects. This article offers some answers and explanations.Vitamin...

Glute exercises for women
Many women in general want to change something on their body, whether it be their stomach, their arms, their legs or their buttocks. There is a lot of pressure to...