Many women in general want to change something on their body, whether it be their stomach, their arms, their legs or their buttocks. There is a lot of pressure to look a particular way and to achieve this, exercise is usually the best method. There is a myth that getting a good looking buttock takes tremendous effort. As long as you perform the correct exercises then it is no more difficult to accomplish that than any other form of toning. Unfortunately, for women, fat tends to deposit itself on their thighs and their buttocks unlike their male counterparts. This is due to the fact that women are made to carry children and men are, of course, not.
Best Glutes Exercises for Women
Before doing any form of exercise it is important that you warm up your body and do the appropriate stretches, this to enable you to prevent any injury. Try something simple like marching on the spot for five to ten minutes or even walk up and down your stairs four or five times which actually helps your buttocks as well. These exercises can be done in the comfort of your own home.
Squats for the Glutes in Women
This form of exercise is renowned for its effectiveness, it strengthens as well as tones the thighs and buttocks. For this reason it is known as a compound exercise. To do this exercise you will need to hold a weight in each hand and have your feet the same width apart as your shoulders. It is important that you make sure your back is kept straight. Now slowly allow yourself to lower to the point where your thighs are in a parallel line with the ground, here you can hold the position for five seconds and then slowly return to the standing position. You should repeat this sequence ten times.
Lunges for the Glutes in Women
This form of exercise is again very good for the buttocks. Firstly you will need to stand with a straight back. Now put one leg in front of the other like you are taking a medium sized step and hold that position. Now if you want you can hold weights in your hands for extra pressure. Now allow yourself to lower your body so your thigh of your stretched out leg is parallel to the floor and you should feel that the other knee is very close to the ground. Keep your weight in the heel so you can keep your balance.