Why Am I Gaining Weight?
Rapid weight gain may confuse many,especially those who lead a healthy life, eating right and getting the physically active often. Nevertheless, the reasons for rapid weightgain many be many, all different in nature. Therefore, you might notbe aware of some processes in your body, yet you might experiencethis uncontrollable weight gain suddenly affecting you. Luckily, inmost cases, you are able to return to your previous self with justsome minor lifestyle re-adjustments. Unfortunately, sometimes,something more serous may be behind your weight gain. All in all,read on to learn more about this phenomenon and its possibletreatment.
What is Behind Rapid Weight Gain andHow Is It Treated?
Overeating seems to be the most commoncause of rapid weight gain. This might be due to increased foodcravings or unhealthy nutrition. In both cases, your diet needs to bechanged in order for your ideal weight to be returned. You mightconsider paying a nutritionist a visit or re-organize your diet,expelling high-fat, processed food from it and introducing morenatural food types, with numerous fruit and vegetables.
As we grow old, our metabolism tends toget significantly slower. Thus, sometimes we might experience rapidweight gain as one of the manifestations of old age. Then, we need toreduce our food intake and introduce physical activity into ourlives. Eating healthy and staying active is the key to a long lifewith a perfect body weight.
You might have developed your excessiveweight due to your craving for carbohydrates. Namely, once we eatcarbohydrates, our organism reduces the increased level of sugarcaused by this intake. Thus by eating more, we crave for more. Thiscauses weight problems which can be solved by eating healthy foodregularly. Also, hormonal imbalance or depression can all cause foodcravings. Then, you might consider exercising regularly, since thisreduces your depression and makes you feel significantly better. Asfor hormonal imbalances, by seeking medical assistance you willsurely get a proper treatment.
Women are quite susceptible to gainingweight during their pregnancy, menopause or even menstrual cycles.This all takes place due to hormonal activities in their bodies. Eventhough these phenomenons are normal in menstrual cycles andmenopause, excessive weight in pregnancy can jeopardize the wellbeing of the baby. So, pregnant women should control their weight asmuch as they can.
With men, sudden weight gain may easilybe caused by an underlying disease, especially if it strikes beforethe age of 40.
All in all, eat healthy, stay activeand seek medical attention if all else fails.