It is hard to get a good advice how to gain weight. It is not every day that you can hear someone complain about not having enough weight. Usually people look for a way to lose weight. However, gaining weight can be as hard as losing it, only, it is hard to find a good information about this topic.
How to Eat More and Gain Weight Fast
Reasonable advice would be to eat more, because you need to eat food with more calories. It is important that, in order to be effective, it has to be controlled. A first step in gaining weight would be to count the number of calories you intake daily. After that you should measure your weight. Then, the day after, you should increase a number of calories you take for about 300 to 500 calories. That means that, if you take 1700 calories per day, next day you should take 2200 calories, and keep on with that intake for a whole week. Furthermore, it would be a smart move to eat 5 to 6 meals per day instead of eating 2 or 3 large meals.
Now let us talk about how to gain good-looking and healthy weight. To avoid getting fat and aesthetically unappealing weight, you should stay away from junk food. Your diet should contain 20 to 50 % of carbohydrates, 20 to 40 % of fat, and 30 to 50 % of proteins and some fatty acids.
Exercise if You Want to Gain Weight Fast
You should lift weights. Besides eating more calories than before, it would be a smart idea to lift weights while trying to gain weight fast. That would help you get in shape and get good looking muscles. Best exercises are those which involve a multiple use of muscles. Such exercises are bench presses and squats. With each exercise, you should try to increase the reps or the quantity of weight to be lifted.
Still you should be careful not to over exercise. It is not rare that people who are trying to gain weight become gym addicts. This is dangerous because that way you can burn too many calories and that way you can even lose weight.
Sometimes it is not a bad idea to take some supplements in order to gain weight. Still, it is advised to stay away from weight gain powders. Supplements worth trying out are creatine monohydrate, L glutamine, and rare protein powders with no artificial aromas.