Coconut oil for weight loss

Coconuts for speedyloss of weight

Oil derived from thisall famous plant has been proven to possess an immense potential when it comes to aiding weight loss, at least according to a significant number of research studies. All one hasto do is eat 1 oz in the course of the day, since it does not contain those badfats but those that do not bring havoc and cause weight gain. The main reason forthis is the presence of the short-chain and medium-chain acids. On the otherhand, very important fact that should be memorized is that long-chain fattyacids are those that cause chaos and those that go straight to belly fat,which nobody is fond of, of course.

Medium-chain fatty acids

An essential propertyof these fatty acids is that they contain as little as 6.8 calories in 1g, in comparisonto other varieties of fats, which have in them as much as 9 calories. Another importanttrait is that these are transported straight to the liver, not to the bloodstream, which is why they are metabolized more as carbs than other fats.

A recent researchstudy revealed that those people who included this variety of fatty acids in theirmeals were able to experience a 48% rise in the process of burning energy. Inaddition, the metabolism remained in this state even the next 24 hours, whichis quite astonishing taking everything into consideration. As far as the sourcesare concerned, these fatty acids are not that easy to acquire by way of food.The most representative ones include butter, coconut and palm oil. However, thelatter two are regarded as the richest sources of these fatty acids availableto us at present time. What these oils are extremely beneficial for is theirability to utilize the most Essential Fatty Acids, which abound in such foodvarieties as fish, flax and alike. Important to point out is that the absorption level of the EFAs is 100% higher if the person in question includesthe coconut oil, together with the medium-chain fatty acids, in his/her everyday diet.

Weight loss sped up

Without any furtherado and making the matter more complicated than it should be, the secret tococonut oil and loss of excessive weight comes down to one simple thing. Namely, if one seeks to free him/herself from unwanted weight and do it with the helpof this natural solution, the best way is to absorb it by way of food. The effectof this variety of oil on weight loss is embodied in the following:

Itaids the person's respiratory system in burning those calories that aredeposited all throughout one’s body.It produces hormones and cellular membranes.It facilitates the most suitable absorption and assimilation ofthe minerals.It facilitates the most suitable absorption and assimilation of all fat soluble vitamins (e.g.vitamins A and D).It gives the person’s metabolism a needed additional boost.