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Even though people are usually not aware of it until ithappens to them, the fact is that the loss of hair is a very stressful and terrifyingproblem, which tends to occur all of a sudden. In theory, it can practically affectanyone since a number of factors can cause it or contribute to its occurrence. However,after identifying the culprit, the next important thing is to make sure thatthe problem is stopped. This is why it is important to know more about the waysin which the growth of the hair can be stimulated and promoted.

The importance of nutrition for healthy hair

Since nutrition plays an important role in the process of thehair growth, it is of essential importance to know which nutrients are helpfulfor this. By knowing this, their intake can be increased in time and before theproblem occurs, because in this way, hair loss can be prevented or at leastdelayed. When having in mind that there is no natural cure for this problem,then making sure that the nutrition is rich in all the necessary nutrients shouldbe the least that everyone can do for their overall health and the health of theirhair.

Vitamin therapy for the better hair growth

B vitamins are beneficial for healthy hair, particularlyniacin, pantothenic acid, pyroxidine, biotin and inositol. Nutritionalsupplements that contain all of them would be an ideal choice, because togetherthey can help in prevention of hair loss and stimulation of hair growth. The hairwill certainly look healthier if the intake of these vitamins is increased,either through the supplements, or through the consumption of the foods thatnaturally contain them.

Vitamin C can also help with hair growth and it can prevent itsloss because it has the potential to stimulate the hair follicle. Citrus fruitsand green vegetables abound in this vitamin, although it is also sold as anutritional supplement.

Vitamin E, which is also known as tocopherol, is beneficialfor the hair growth and health in general because it has a positive effect onthe circulation of the blood to the scalp. Besides, it also slows down theprocess of aging. It can also be found in the form of supplement, although itis recommended to increase the intake of its natural sources such as beans,nuts, wheat and green vegetables such as broccoli and spinach.

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