Hair vitamins for thinning hair

Hair vitamins are very important for the proper health of thinning hair and they are very efficient in preventing and treating thinning and hair loss. It is very important to maintain a healthy diet which includes all different types of nutrients which are important for proper health and functioning of the internal organs in the body. Not a lot of people know that the diet may affect the health of the nails, hair and skin well. Hair problems may include baldness, hair loss, hair thinning and hair fall, and in most cases they are caused by nutritional deficiency. If a person does not ingest plenty of vitamins it may lead to the thinning of hair.

Hair Thinning and Diet

Hair thinning affects both sexes and it is actually one of the most common beauty problems everywhere around the world. In women, these problems may also be associated with various hormonal changes which occur during menopause and pregnancy. Hair thinning and hair loss may also be triggered by various other factors such as genetics, process of aging, various types of diseases, poor hair care, certain types of medications and harsh chemicals and hair care products. Proper and well balanced diet may take care of all those problems and the negative effects of the aforementioned harmful factors can be nullified. Even if a person does not suffer from any hair related medical problems, it is strongly recommended to intake plenty of vitamins in order to maintain proper health of the hair. Vitamins are very efficient in enhancing the tensile strength of the hair and promoting its faster growth.

Hair Vitamins for Thinning Hair

The most important vitamins for the health of hair include vitamin E, vitamin C and vitamins from the B complex. Vitamins from the B complex include biotin, vitamin B12 (cyanocobalamin), vitamin B9 (folic acid), vitamin B6 (piroxidine), vitamin B5 (pantothenic acid), vitamin B3 (niacin), vitamin B2 (riboflavin) and vitamin B1 (thiamine). Among all these vitamins from the B complex, biotin, pantothenic acid and folic acid are the ones which are the most beneficial for the health of the hair. Folic acid is especially efficient in promoting the health and thickness of hair strands. Vitamin C is very efficient in boosting the production of collagen inside the human body. Vitamin C deficiency may be associated with split ends in hair and impaired growth. Vitamin E enhances the blood circulation of the scalp. These vitamins may also be taken in the form of supplements.