This vitamin helps blood circulation to the scalp. You can find this vitamin in foods such as leafy vegetables, whole grains and nuts.
Vitamin A deficiency can cause hair loss and dryness of the scalp. On the other hand, adequate amounts of this vitamin can aid in excretion of the sebum. Therefore, you have healthy hair and your skin is not dry anymore. You can find vitamin A in eggs, cantaloupe, liver, squash and carrots. A vitamin A overdose can have several side effects, and cause a risk to one's health.
Vitamin C enhances your immune system, benefits your skin health and helps those who suffer from the hair loss. You can find this vitamin in red and green peppers, orange, lemon, kiwi, strawberries, pineapples and tomatoes. It is ideal to consume this vitamin in the natural form since supplements do not create the same impact on your body as does the natural form.
Vitamin B Complex
It has been found that vitamins B12 and B6 have many benefits for hair growth, but vitamin B12 overdose can cause some serious side-effects. Vitamin B5, also known as pantothenic acid can aid in stopping the hair from falling off. You can find this vitamin in egg yolks, meats and whole grains. Studies suggested that some of the men are prone to balding because of inositol deficiency. This deficiency can affect women too, so it would be smart to include this vitamin in your diet. You can find this vitamin in foods such as bananas, oranges, kiwi, lemon, raisins, liver and whole grains.
Para-Amino benzoic Acid (PABA) deficiency leads to premature graying. This vitamin is important for enabling the pigment synthesis in the root of your hair. Foods that are rich with this vitamin are whole grains, yeast and kidneys. Vitamin B3 is also known as niacin. It helps the blood circulation and excretion of sebum on the scalp. You can find vitamin B3 in wheat germ, fish, turkey and chicken.Biotin is beneficial in preventing hair loss and promoting fats that are essential for healthy hair growth. Biotin can be found in milk, egg yolk, kidney and liver.