Vitamins for hair loss that helps in hair regrowth

A lot of people already know by now the importance of consuming the right foods. In order for the proper functioning of the system, a person needs to intake healthy foods. Food is divided into two groups, the nutrients and the non-nutrients. The nutrients are fat, protein, carbohydrate, vitamins, minerals and trace elements while the non-nutrients are water and fiber. It is not good if a person intakes one type of nutrient more than other. There is a need for proper balance. This way a person will have a healthy life. However, when a person is dealing with some sort of a problem, like hair loss for instance, he or she may need to alter the diet a little bit and consume some foods more than others.

Para-aminobenzoic acid

This vitamin is considered to be one of the most important when it comes to dealing with hair loss. Para-aminobenzoic acid is in the B complex family of vitamins. A person who does not intake enough amounts of this vitamin is more likely to suffer from gray hair. A study was conducted on animals where good results were shown. There is also a popular belief that this vitamin along with folic acid can be an excellent way to restore a natural and healthy hair. Foods that contain B vitamins should be introduced into a diet of a person whose hair is starting to look gray. Some of the foods that are rich in Para-aminobenzoic acid are kidney, liver, whole grain and yeast.

Inositol

This vitamin is also a part of the B vitamin family and is mostly located in the eyes, brain cells, muscles, liver and kidney. Experts think that men lose more hair than women because they lack the proper amount of this vitamin. Apart from being goof for the hair loss, inositol is also good for certain skin problems as well.

Biotin

Biotin is another vitamin belonging to the B vitamin group and it is considered to be a very important vitamin for the hair because the lack of it can lead to hair loss. This vitamin plays its part in the fat metabolism. Because fat is important for the hair growth, that is the reason why this vitamin is important. Egg yolks are known to contain a lot of biotin.

Vitamin E

This vitamin is excellent for the hair because of its antioxidant properties. However, overuse of vitamin E can lead to some side effects. Raw seeds, soybeans and leafy green vegetables have lots of this vitamin in them.Vitamin C is important as well because of its antioxidant properties and the fact that it keeps the skin and hair healthy. Apart from these, a lot of people use B vitamin complex for hair loss problems.