A woman’s hair needs different nutrients and vitamins in order to be healthy and shiny. Some of these substances can even add volume to your hair and prevent hair from thinning, so it’s good to know more about them.
Our hair tends to endure everything we are exposed to. The stress and tension we feel at our work, as well as pollution in the air and water, are commonly seen to cause thinning and loss of hair. Some of the drugs we use to cure different health conditions may also lead to hair loss, as well as pregnancy or the use of chemical dyes and other styling treatments for the hair.
This vitamin is known to be an extremely powerful antioxidant. As such, it can eradicate free radicals and decrease their damage to the body. Vitamin A is also known to promote secretion of healthy sebum in the scalp, lubricating the hair roots and having positive effects to the hair follicles. Carrots and all other yellow, orange and red vegetables contain plenty of vitamin A, as well as green leafy vegetables, eggs and fish. Although it's beneficial for the body and hair, vitamin A may cause harmful effects if taken in excessive amounts.
Vitamin B complex is very important for healthy hair, promoting good scalp circulation, preventing hair thinning and controlling the color of the hair (preventing gray hair). Food such as milk, grain cereals, egg yolks and wheat germ contains plenty of these vitamins and definitively deserves the place on your menu if you want to have healthy hair. Vitamin B complex is also present in yogurt, yeast and organ meats.
Another useful hair vitamin is vitamin C, because it can prevent hair damage such as: breakage, split ends or brittle strands. Eat more citrus fruits, melons, berries, strawberries, grapes and pineapples and you will provide plenty of vitamin C for your hair. This vitamin is also present in tomatoes, brinjals, broccoli and spinach, as well in fish and wheat germ oil.
This is one of the most efficient vitamins for the hair, since it positively modifies circulation in the scalp and promotes secretion of sebum in that area, leading to increased hair growth. Vitamin E can be found in different oils, such as jojoba, coconut, wheat germ or almond oils. Besides these sources, there is plenty of vitamin E in nuts and all green vegetables.