Hair loss often occurs in both women and men, and there are numerous different sorts of causes and factors which can be associated with this type of medical condition. The most common ones include a poor diet, depression, stress, thyroid problems, Alopecia, side effects of various sorts of medications, hormonal imbalances, hereditary factors and the natural process of aging. If a person does not consume sufficient amounts of certain types of minerals and vitamins it may lead to hair loss or at least thinning of hair. The most important nutrients which are highly beneficial for the growth and overall health of the hair include folic acid, sulfur, zinc, magnesium, vitamin B3, vitamin B5, inositol, vitamin B6 (biotin) and several others.
Biotin and Folic Acid for Hair Growth
Vitamin B6 is also sometimes referred to as biotin and it is one of the most important nutrients when it comes to maintaining proper hair growth and overall hair health. Biotin is very efficient in preventing hair loss and maintaining proper skin health as well. The best natural source of the highly beneficial biotin include walnuts, brewer’s yeast, sunflower seeds, soybeans, lentils, peas, brown rice and certain others. Folic acid is actually a type of B vitamin and it is a water soluble one at that. Folic acid is very beneficial for the overall hair health. It may come in very handy when it comes to forming the red blood cells and maintaining proper health of the central nervous system. Folic acid is also very efficient in enhancing the development of different types of structures, tissues, organs and cells in the human body. The best natural sources of folic acid include brewer’s yeast, soybeans, wheat, oranges, rice, liver and green leafy vegetables.
Other Vitamins and Minerals for Hair Growth
Zinc and magnesium are very beneficial in boosting the functioning of the immune system and promoting the growth of hair. The best natural sources of magnesium include whole grain, nuts, peas, beans and spinach. The best natural sources of zinc include pine nuts, brewer’s yeast, oysters, shellfish and wheat bran. Vitamin E is also highly beneficial in enhancing the functioning of the circulatory system and promoting the growth of hair. Vitamin C also has similar properties, so it should be included in the diet of all those who suffer from hair loss. The best natural sources of vitamin C include cabbage, tomatoes, cauliflower, broccoli, grapefruit, raspberry, strawberry, lemon, guava, and oranges.