Vitamins for hair

There are a lot of people all over the world who suffer from hair loss. It is not only the men who suffer from it, but also the women. However, it is mostly men who experience this particular problem. Hair loss is a pretty common problem and that is why scientists are still looking for a cure for this problem. There are a lot of causes that lead to hair loss but there are also various treatments for it as well. There are ways people can prevent it from happening to them. The problem is that not all the treatments work for everyone. There is no sure cure yet and some treatment plans will not help some people. People should also know that vitamins are extremely important for the hair and that is why people need to include these vitamins into their diet as much as possible in order to avoid suffering from hair loss. Vitamins have a lot of important roles in the body to play and are essential for various functions. Every vitamin has a specific role to pay in the body. A person who lacks any of the vitamins will experience certain problems.

Vitamins good for hair

Even though all the vitamins are important, there are some that are more important for the hair than others. People should know that certain vitamins are important for hair growth while others are important for the prevention of hair loss. Various hair problems like hair loss, thinning of hair, dry and damaged hair are all caused by lack of certain vitamins in the body. However, people should know that this is not the only cause.

Vitamin A

Also known as retinol, this vitamin is extremely important for hair growth due to the fact that it provides the scalp with sebum. Some of the best sources of this vitamin are carrots, green leafy vegetables, sweet potatoes, eggs, milk and cheese.

Vitamin B

The complex of this vitamin is highly important for the hair as well because it affects its health. Vitamin B also provides better blood circulation to the scalp and it makes the hair stronger. Vitamin B can be found in egg yolk, yeast, fish, chicken, fresh fruits and whole grains. Vitamin C

This vitamin is important for the repairing of damaged cells and tissues. Apart from that, vitamin C makes the hair stronger and it improves hair growth. Some of the foods that contain a lot of vitamin C are citrus fruits, kiwi, strawberries, pineapples and tomatoes.

Vitamin E

This vitamin influences the blood circulation quite a lot and it makes the roots of hair stronger as well. Experts say that this vitamin is the most important for hair loss in both men and women. Beans, nuts, seeds and whole grain contain a lot of vitamin E.