When talking about hair loss, people tend to think that only men are prone to hair loss. However, the truth is that hair loss is also frequent in women. There are numerous reasons why one can experience hair loss. Diet, the way of life and stress play a big role in a hair health.Hair contains of protein named keratin. Parts of hair are: hair shaft (the part that is visible), hair root (the part placed under a surface of the skin) and the hair follicle (from where the hair grows). On the end of the follicle is the hair bulb, the end of follicle, which produces melanin. For an average person, losing more than 100 hairs per one day is a sign of excessive hair loss.What are the Causes of Hair Loss?Some of the reasons of hair loss are: illness, medications, styling, bad nutrition, interference in the hair growth cycle. Kidney and thyroid difficulties, polycystic ovary syndrome and diabetes can be reasons for hair loss. Sometimes, if a person is taking some medicines, their side effects could induce significant loss of hair. Many hair styling treatments can be harmful to your hair, and can cause hair loss. Hair problems can be caused if your nutrition is poor. Hair growth cycle can be altered if your body goes through some big changes such as operation, giving birth and similar.
Vitamins for preventing Hair Loss
Usually, hair loss is caused by lack of vitamin B in the body. Beside vitamin B, many more vitamins help in preventing hair loss. Vitamin C is contained in citrus fruit, potatoes, etc. It helps maintaining a healthy hair. Vitamin A can be found in meat, carrots, nuts, milk and green leaf veggies which can help in secretion of healthy sebum on the scalp. In egg yolk, liver, milk and potatoes you can find vitamin B5, important for healthy hair growth. This vitamin is also known as Pantothenic Acid. Vitamin E helps increasing the blood circulation in the scalp. Natural sources of this vitamin are: raw seeds, vegetable oils, nuts, green leafy veggies, as well as vitamin E, vitamin B3, also known as Niacin which all improve the blood circulation in the scalp. Foods that are rich in this Vitamin is brewer’s yeast, poultry and meat. Vitamin B6 helps your hair look healthy, and can be found in meat, egg yolks and grain cereals. Vitamin B12 also prevents hair loss, and is contained in fish, chicken, eggs and milk. Vitamin H (or Biotin), L-Methionine and L-Cysteine are the substances that can benefit hair health.